Rise above it: Raise your vibration

Format: Print Length

Language: English

Format: PDF / Kindle / ePub

Size: 5.04 MB

Downloadable formats: PDF

Appeared in the May 2006 issue of Women's Health http://www.womenshealthmag.com/article/0,6176,s1-21-80-789-1-P,00.htmlhelp.htm? Accepting and reinforcing this concept is good for each of us. He then discusses numerous proven strategies for making one’s behaviors a conscious decision instead of an unconscious habit. In a sense, working through some of the 12 steps resembles the cognitive restructuring learned in cognitive-behavioral therapy (CBT), as maladaptive ideas and behaviors are transformed.

Pages: 25


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