Going the distance: Senior athletes and the benefits of

Format: Unknown Binding

Language: English

Format: PDF / Kindle / ePub

Size: 7.90 MB

Downloadable formats: PDF

Today, in his 70s, Bill maintains the health and physique of a man half his age. So start exercising today, with "Fitness Over Fifty," the National Institute on Aging s guide to exercise for men and women over fifty. The sooner one starts the better since the slope of declines in brain and cognitive health become steeper from age 50 forward ( Dregan and Gulliford, 2013 ). Obesity leads to early death regardless of physical exercise ability, researchers find 1/18/2016 - Obese people who are physically fit are still significantly more likely to die young than people of normal weight who are in poor shape, according to new study in the International Journal of Epidemiology. "In recent years, the concept of 'fat but fit' has emerged, implying that high fitness can...

Breaking The Rules Of Aging

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 7.50 MB

Downloadable formats: PDF

These figures indicate that a substantial number of the aging global population is experiencing some form of cognitive impairment and therefore investigating potential protective modifiable factors which could help to slow down or prevent cognitive decline, such as PA, is of significant relevance. Ngandu, T., et al. (2015). "A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): A randomised controlled trial."

How to be FIT from 50 to 100 - After 100 you are on your own

Format: Paperback

Language:

Format: PDF / Kindle / ePub

Size: 12.19 MB

Downloadable formats: PDF

Seniors who run regularly have "a lower metabolic cost of walking" than older, sedentary adults and seniors who regularly walk for exercise. "It's been known for a long time that as people age their maximum aerobic capacity, or 'horsepower,' declines, and that is true for runners as well," says study leader Prof. And it targets your fast neuro-motors and helps keep your fast muscle fibers intact. Water workouts are a fabulous way to exercise, no matter your current fitness level.